Start Now Therapy

Life is a beautiful and complex web of relationships and it is often helpful when we feel stuck to have the support of a professional. Kylee aims to create a nonjudgmental and safe space to explore one's internal and external worlds and empower clients to envision new possibilities for themselves. It can be hard to prioritize your own growth and healing while just trying to keep your head above water, but we encourage you to start now! We believe in the power of healing through understanding, connection, and personal growth. Our practice integrates a variety of therapeutic approaches to provide a holistic and personalized experience for each client. The heart of Kylee's work is Internal Family Systems (IFS) informed, aiming to help individuals explore and harmonize the various parts of themselves. This approach encourages self-awareness and fosters internal dialogue, promoting healing and self-acceptance. We also embrace Narrative Therapy, which allows clients to reframe their life stories and find new meanings. Through storytelling and exploration, clients can discover their unique strengths and experiences, empowering them to shape their identities in ways that resonate with their true selves. Structural Therapy’s focus on relationships and family dynamics helps us understand how systems influence behavior and emotions. By examining these connections, we can work together to create healthier patterns and strengthen bonds with loved ones. Cognitive Behavioral Therapy (CBT) is another vital component of our practice, offering clients tools to challenge negative thoughts and develop more constructive thinking patterns. This evidence-based approach equips individuals with effective strategies to manage their emotions and behaviors. Lastly, we prioritize mindfulness in our sessions, encouraging clients to cultivate present-moment awareness and self-compassion. Mindfulness practices enable individuals to reduce stress, enhance emotional regulation, and foster a deeper connection with themselves. At Start Now Therapy, our goal is to provide a safe and supportive environment for healing and personal development. We are committed to walking alongside you on your journey towards resilience, empowerment, and a more fulfilling life. Let’s embark on this transformative path together.